Retreat Program

The Retreat Program is an advanced training program similar to the larger group training camps but in a more intimate environment and on a much smaller scale. Master Ou will talk about some special topics in great depth that you won’t hear from other programs. In addition, Master Ou will cook for you and teach you how to cook and eat healthily.

"An older use of the word 'advance' means to raise up, and Master Ou provided the training to raise up each participant according to their needs and desires. There was insightful lecturing, creative singing, and delicious food. Somehow even ordinary white rice has a unique taste when cooked by Mandy and Master Ou." by George Iber after he took the first Pangu Retreat Program.

It's usually a 4-day program on a weekend. Below is the overview of a past retreat program.

• In depth lectures by Master Ou on the book The Path of Life. This book is the foundation of Pangu Shengong, the personal experiences of Master Ou, and the essence of the Pangu culture. These lectures will deepen the understanding of love and kindness, and the relationship between the soul and the body. These are the keys to achieve results in improving health, quality of life and a bright future.
• Pangu Shengong Group Practice. We will have two group practices of the PGSG Moving Form each day. We also encourage participants to spend as much free time as possible doing Pangu Shengong practice by themselves, including the practice of the moving, nonmoving, and advanced forms, music therapy, and reading The Path of Life. We will set up a reading room for The Path of Life during free time to facilitate the possible mystical phenomena experienced while reading this book. A small group discussion of The Path of Life will also be available.
• Pangu Tai Chi (optional)
• Pangu Yoga (optional)
• Master Ou will demonstrate how to cook healthy and delicious meals.
• Master Ou will teach how to write calligraphy.